Does honey make you fat?


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The sugar content of this hive product often leads to the belief, especially erroneously, that it is responsible for weight gain among its consumers. Let us take stock of the situation.

A theory that seems justified

When we notice that honey has more sweetening power than our refined sugar cubes, we quickly conclude that it contains more calories. This theory, well supported by table sugar advocates, seems quite logical. In fact, one tablespoon of honey contains about 22 calories while the same amount of white sugar contains only 20 calories. From 100g of honey, one can obtain 304 calories, but also 82g of sugar and 17g of water and 1g of macro and micronutrients).

Although the figures are not enough to support this theory, it is clear that an abuse of honey can be the cause of excess weight just like other sweet products such as maple syrup, agave or stevia.

Excellent components

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Honey-diet. From another point of view, honey contains so many interesting nutrients that it would be a shame to deprive ourselves of.

When we look at the number of substances useful for the proper functioning of the body, the problem of the difference in calories with sugar becomes less of a problem. Fructose, various vitamins, amino acids, and many minerals, including zinc, are just a small glimpse of what the product brings to the body. Refusing to eat honey just because it would make you fat would be a dietary mistake. The health benefits far outweigh the alleged risks.

Honey, a nutritional ally

With what it contains and its properties, honey is even considered a complete food.

In fact, weight gain is not always the cause of the caloric value of an isolated food. Metabolic changes are often due to a combination of processes, or even a lifestyle. Before fearing bulges, it is essential to check the entire contents of one's plate, or rather one's diet. Indeed, if other hypercaloric foods are associated, one cannot incriminate this or that product. Suppose you eat a double burger and fries three times a week, finishing your meal with a sweetened honey herbal tea. In this case, you won't blame the honey for the discrepancies on your scale.

A good choice of diet

Since honey is mostly composed of sugar, the body treats it as such. It is therefore advisable to take it in moderation.

Because even if it is a natural element, its abuse can of course be harmful. However, it has the advantage of bringing fewer health risks in the long term compared to chemical sweeteners, provided it is taken wisely. Better still, honey can help you lose weight because the presence of antioxidants would help burn more fat.


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